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We do things a little, or a lot, differently here at AltShift Fitness.
We believe personal health and fitness is a lifestyle, not simply a routine trip to the gym.
We encourage you to click HERE to learn about our programs to get a better idea if we’re a good fit for you.
Common sense combined with proven science in a structured program that will not only make you strong and healthy, but get you the body you want along the way.
Working out and exercise are only a piece of the puzzle of health. At AltShift Fitness, we will teach you how an improved diet can lead to a healthier life and how it can help you reach your fitness goals.
These are accounts of Oregonians just like you who have been emotionally and physically transformed by the skills they have learned at AltShift Fitness. Click here to learn how we were able to help them feel young, fit and energized again.